Nicole Blevins discusses HR burnout with Brandon Laws, describing HR professionals as the “emotional sponge” of organizations. She explains how HR workers struggle to recognize burnout in themselves despite helping others with similar issues, particularly solo practitioners lacking peer support. Nicole shares practical strategies including setting boundaries, scheduling breaks, using music for decompression, and building professional networks. The key message: HR professionals must proactively prioritize their own mental health and apply the same self-care they advocate for employees.

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Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws

In Brandon’s own words: “The