Have you encountered the 42% rule for confronting stress and burnout? There are no conclusive studies that accurately quantify how much rest is required to avoid burnout, but the 42% rule is a pretty handy metric to fall back on.

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urnout is reportedly on the rise. In all honesty, burnout

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https://www.thehrdigest.com/could-the-42-rule-be-the-solution-to-burnout-and-stress-in-the-workplace/