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Designing Your Life: How to Focus on What Matters Most

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Rob Shallenberger discusses his book “Do What Matters Most,” explaining how implementing three key habits—creating personal visions, setting specific goals, and practicing pre-week planning—can dramatically increase productivity while reducing stress. These practices help people design intentional lives rather than defaulting to reactivity an

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p; TAKEAWAYS Creating written personal visions for each key life role provides direction and meaning, transforming how you approach priorities (only 2% of people do this). Pre-week planning (spending 20-30 minutes weekly) allows you to accomplish 800-1,000 additional priorities annually with less stress. The “Do What Matters Most” matrix helps identify high-value quadrant 2 activities that

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